Most individuals have insomnia without even knowing it. As per the American Sleep Association, more than thirty percent of American grown-ups have short-term insomnia while ten percent have long-term insomnia. It may seem scary if you’re one of them.
Many insomniacs rely on warm milk, a massage, or sleeping pills to fall asleep or stay asleep. Most times, these remedies fail or offer short-lasting effects. Luckily, researchers have discovered a natural compound that shows some potential in treating insomnia: CBD.
You may have heard of it before due to its rising popularity. Contrary to what some people think, CBD isn’t harmful, and users don’t use it for recreational purposes. It boasts some impressive medicinal benefits. So how can it help in curing insomnia? Keep reading for more.
Insomnia is a sleep disorder in which you find it challenging to fall asleep, stay asleep, or fall asleep once more after waking up at night. It’s categorized as a medical condition if it hinders you from going about your routine.
What Are Its Symptoms?
People with insomnia have identified some indicators of the condition. Some of these manifestations are:
- Difficulty falling asleep
- Increased irritability, anxiety, and depression
- Not falling back asleep once you wake up in the middle of the night.
- Slower reaction time
- Having a hard time concentrating.
- Feeling fatigued or having low energy.
- Waking up too early and remaining awake
- Too much daytime sleepiness
- Still feeling exhausted in the morning, even after dozing off.
What Causes It?
Many factors can result in insomnia. Here are the main ones:
- Poor sleeping habits.
- Hormonal changes.
- Medical conditions.
- Environmental factors
- Medicines that can hinder sleep, such as cold and flu medications
- Stress from work, family, etc.
- Alcohol and nicotine
- Other sleep disorders such as REM sleep disorder and restless leg syndrome
- Overeating before sleeping
- Drinking caffeine before bed
- Mental health conditions like PTSD and anxiety
What Exactly is CBD?
CBD stands for cannabidiol. It’s a compound (cannabinoid) that you can get from cannabis or hemp plants. It’s the second most abundant compound in marijuana after THC, which is responsible for its psychoactive effects- it can get you ‘high.’ cannabidiol doesn’t have psychoactive properties.
Possible Health Benefits of Cannabidiol
Researchers believe that CBD may treat an array of conditions like:
- Parkinson’s disease
- Alzheimer’s disease
How Cannabidiol Can Help With Insomnia
CBD gummies for sleep may assist in treating insomnia in the following ways:
It May Reduce Anxiety and Stress
People with insomnia often face difficulty falling asleep because they overthink, letting their worries consume them. CBD may help reduce these thoughts and calm your mind, which will allow you to sleep better. It interacts with receptors in your body, mainly found in the central and peripheral nervous structures.
It May Treat Pain and Swelling
A frequent sleep pattern is vital for good health. People who have intense pain often find it hard to fall asleep because they’re uncomfortable. CBD may reduce the sensation of pain and discomfort by interacting with your body’s endocannabinoid system (ECS), which will help you ease into sleep more easily.
It May Help You Give Up Other Types of Medicines
Taking medication for insomnia may help you get a grip on the condition, but often it leads to dependence and other side effects. For example, ADHD medicines include stimulant drugs that enhance alertness and concentration.
These medicines may be effective, but they contribute mainly to insomnia. CBD may reduce these issues because it’s a safer alternative to other types of drugs.
It May Help in Controlling Your Body’s Circadian Rhythm
Your sleep-wake pattern is an example of your frame’s circadian rhythm. CBD may help regulate this system by interacting with the ECS, resulting in better sleep quality and quantity.
It May Help in Treating REM Sleep Behavior Disorder (RBD)
RBD is a sleep disorder that causes intense dreams due to various motor outbursts. These actions are often violent, which may cause harm to your REM cycle. CBD may regulate this process by interacting with the ECS and calming you down when you’re in a state of sleep paralysis.
It May Help in Curing Skin Disorders
Skin conditions like acne, psoriasis and eczema can cause sleep problems like insomnia. CBD may treat a condition such as psoriasis by slowing cell division. Its anti-inflammatory properties may soothe the indicators of psoriasis. As per research, applying cannabidiol topically may help in easing the symptoms.
Ways You Can Take CBD for Insomnia
Cannabidiol is available in various forms. You can use it for insomnia in different ways:
- Ingesting several CBD oil droplets in the form of tinctures
- Having a CBD gummy or other edible
- Bathing with CBD bath bombs
- Applying CBD topical products
- Using CBD beauty products for your beauty routines
- Spraying yourself with CBD sprays
- Using CBD oil by vaping or smoking
- Using CBD suppositories or other types of capsules
Cannabidiol is a natural and non-addictive alternative to other types of medicines. It’s available in various forms, and you can use it to treat insomnia and other sleep disorders effectively. The key to a successful experience is selecting a product that works for you. Research before purchase. And be consistent in your use. Try it for your insomnia today and enjoy a reliable and safe way to treat your condition.